Asario, also referred to as garden cress seeds (lepidium sativum), belongs towards the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It's not extensively utilized, thus A lot remains unidentified about it. In India, It is grown as a culinary vegetable.
Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've medicinal properties, being valuable for disorders like leprosy, pores and skin conditions, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly significant in vitamin A.
Often known as typical cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by numerous names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of energy, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.